Played volleyball tonight for the first time in years
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Can put an ice pack anywhere and it would do some good.
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@approxinfinity ice bath. I love vb!
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…and tore my calf last night. Whoops!
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RIP
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Calf is better than Achilles, but for either one be really careful with your first steps every day, stretch a little all day long, and go down stairs with 2 feet on each step. My feet recovered in about 2 years (messed up Achilles in both), after having to wear shoes with the heels split… Hope yours is minor!
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@mayjay with heels split? Not seeing that.
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@approxinfinity is there a fix for that, or time? How did you do that? Ewww pain
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@Crimsonorblue22 said in Played volleyball tonight for the first time in years:
@mayjay with heels split? Not seeing that.
I had to slice the top of the heel cup because it put too much pressure on my Achilles after injuring them. Complicated by having to find shoes with a shape that fit my feet, high arches, mild planar fasciitis, and mild stress fractures. All the issues have gone away (or at least cause no discomfort) since I have lost some 60 lbs. I don’t recommend weighing 245 with small feet!
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@BShark geez he must’ve really died🥲. The pain must be awful, maybe amputating today. Serious must be awful. @approxinfinity Please get better!
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@Crimsonorblue22 lol. Cant walk with a flat foot right now. It sucks. The weird gate and lying around is Setting off my back and reminding me how bad an idea not working out and hopping back into competitive volleyball was. Should have stuck with cycling.
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@approxinfinity sucks! Recliner? How long do you think it will take to walk Normally?
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@Crimsonorblue22 im assuming i get to walking normally this week but dunno. Will start doing the PT exercises they gave my son (who is also rehabbing a calf strain from soccer, yay) tomorrow
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@approxinfinity did u go to dr?
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@Crimsonorblue22 no. My brothers a PT. He checked it out.
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@approxinfinity good deal! Your family probably keeps him busy. Keep us posted on your recovery, better today?
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@Crimsonorblue22 def feeling better today. Able to walk flatfooted. Thanks!
