Panchakarma, a cornerstone of Ayurveda, is a time-tested practice for detoxifying the body, rejuvenating the mind, and restoring balance to the soul. Derived from the Sanskrit words “Pancha” (five) and “Karma” (actions), Panchakarma is a comprehensive five-step purification process aimed at eliminating toxins and restoring equilibrium in the body’s doshas—Vata, Pitta, and Kapha.